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how do I become free mode?
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how do I into jojo mode?
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oats and tuna
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Play a game called steroids.

Don't ask me, I don't know how it works.
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You stop paying for things.
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Taking another man's semen in your anus triggers the body to instinctively release testosterone in response to competition, which causes you to become swole. It's not gay at all.
>>
Go get sculpted by Michelangelo.

There's not really any double entendre here, I mean, it's hard enough already; becoming marble then resurrecting a renaissance era artist.
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>>101679712
this is an alpha move
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>>101679664
low body fat
swim
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>>101679748
if only it was so easy
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Not just any oats, Hyper oats.
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>>101679664
Suck dicks. A lot of them
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>>101679664
Eat, lift, rest and repeat this, also add supplements like fish oils, vitamins and minerals.
Now, come to /fit/
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SS + GOMAD
>>
Fast for at least 16 hours daily. If its still too easy, go for 20 or 24 hours fasting.
Eat like you normally would when breaking your fast. Do not pig out and avoid sugary snack and excess of carbohydrate.
Swim daily and hit they gym 3 times a week.
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>>101679748
Bullshit, then I'd be swole as fuck.
Uh, I mean...then I'd know a guy that'd be swole as fuck.
>>
>>101680104
>fasting for 16+hours
doesn't this just make your body store all the fat rapidly as fuck when you do eat?
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>>101680104
Don't listen to this faggot
>>101680172
That is correct, you shouldn't fast at all...Eat as much as needed while lifting. Because lifting will make you hungry and burn a lot more energy.
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>>101680143
Explain further, anon-kun.
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>>101680104
>fasting
>do exercise while fasting


Are you trying to get people killed?
>>
Start lifting.
http://www.youtube.com/watch?v=Kf4rk8Lz5xY
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>>101680197
N-no.
It's kinda _gay_
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>>101680221
>this vid
>>
3x12 dicks sucking
3x5 dragon dildos in ass
1x10 cum swallowing

Trust me, this routine works wonders.
>>
>>101680435

I thought that was how you turned into a trap.

Well, I'd be okay with being either, so I might as well try it.
>>
>>101680435
And a paaaartridge in a pear treeeee.
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>>101680221
My fucking sides. Why is Tyrone so perfect?
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>people have never heard of Intermittent Fasting
Stop posting bullshit, faggots. Fasting works and even improves your health if done right.
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>>101679664
work out, eat healthy, and get nipple removal surgery.
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>>101679664
You have to rewatch Free 3 times while riding on a dildo and sucking on cucumbers.
>>
This >>101680016 and this >>101680093
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>>101679664
44 SCOOPS A DAY CMON
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Remove nipples and dick.
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>>101680172
>>101680192
>>101680202
>Does not know fasting has always been exercised by most martial artist in the past
>Not knowing about intermittent fasting
Its also called warrior diet. Look it up.
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>>101679664
Accquire American citizenship.
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>>101680592
I deleted my folder of Rich since the shitposting died down on /fit/ but it was fun while it lasted.
>>
By reading the sticky
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How to Killua mode?
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>>101680712
Killua mode is best mode
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>>101680202
>not using bcaas during a fast
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>>101679664
Go to the gym for 6 months - 1 year and starve yourself down to ~7% bf.
>>101679678
Enter virtual world.

>>101680104
>>101680489
Those are clueless idiots who do not even know of their retardation.
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>>101679678
I want Joseph's haircut. Working on it though.
>>
Turn gay.

No seriously, a lot of homos have god-tier bodies for some reason.
>>
Train well, eat well, sleep well.
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>>101680712
Holy shit this is disgusting.
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>>101680866
Cause they don't spend the time chasing after 3DPD and wasting money, instead they're going to the gym and getting /fit/ to come across that gay little man and dominate him to secure him and then eventually get him into lifting also.

>tfw no bear mode bf.
>tfw will never feel your bear mode bf beard.
>No h-homo
>>
>>101680712
Do forearm and abdominal isolations for 2-3 years and then add maybe 1-2 months of chest, biceps and latissimus isolations. Reach about 7-8% bodyfat.
The most difficult part is to perfectly isolate abdominals without training a single other core muscle. The rest should be pretty easy, just don't forget that most chest exercises train your triceps as well which you do NOT want or you will not look as disproportional as the abomination in your pic.
>>
>>101680958
What's the gayest board and why is it /fit/?



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