Is this true? Am I adversely affecting my health by not waking up early?
It is, it has something to do with the sun.
Dang its, gonna have to sleep earlier.
I have a Vitamin D deficiency thanks to being NEET and waking up at 6 PM.
Just sleep forever
>mfw we're all actually plants that needs sunlight to stay healthy
follow this guide
Imagine if we were human.
People who wake up early tend to get things done
Of course if you are a NEET and have nothing worthwhile to do in your life what's the point of waking up at all?
But how would waking up earlier improve my life if I don't even leave the basement regardless of hour?
It wouldn't. Your life is a pile of shit at all times anyway.
Jesus christ, how horrifying.
that's terrible advice Aislinn!
Eh, it's not like we get any sunlight here in winter anyway. Back to sleep I go.
Sunlight provides Vitamin D I think.
>mfw when we're all fish who just can go so long without water, we only have to take regular water intakes every few hours and can go for one day without returning to the water if we pushed it
>We are basically the equivalent of fish astronauts with oxygen tanks but on land with water tanks instead
Yes, yes it does. But absorbing WAY too much will cause skin cancer
Sunlight also produces melatonin or whatever it's called, in some people, making them actually feel good for just standing in the sun.
You need sunlight for vitamin D and this is not anime.
>wake up early yesterday
>shitpost for a while
>play some games
>go to bed at 6
>play some more games
>sitting here posting this
It's why tomboys are always happy.
I wake up at 5am but that's because I have to work.
>wake up at 7 am
>stay in bed for 3 hours fiddling on my smart phone
Am I doing it right?
Of course it is.I wake up at 4am everyday.
An SYD would never lie to you OP.