[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/a/


File: img000032.jpg (211.60 KB, 816x1200)
211.60 KB
211.60 KB JPG
>coach telling players to stretch
do people still do this
>>
> not stetching regularily
That's like asking for injuries
>>
>>100045456
>>100045498
You should only do static stretches after exercise, they create tension in the muscles which could lead to a tear or weakness under heavy loads.

You should do dynamic stretches and warmups instead.
>>
>>100045498
Doing stretches before exercising does nothing
>>
>>100045587
>Goku did dynamic stretches before fighting/sparring



Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.